We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

This means that in many cases, weak muscles in older adults are not weak because of damage or aging in the muscle. Instead, ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Did you know that animals can be neurodivergent like humans? Research has identified signs of neurodivergence in wildlife.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

It’s December. Your inbox is overflowing. Everyone wants a donation, a gift, a few dollars before the end of the year. Maybe ...