"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

In recent years, scientists have studied whether being bilingual may help ward off the memory lapses and reduced mental ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

This means that in many cases, weak muscles in older adults are not weak because of damage or aging in the muscle. Instead, ...

Tim Reynolds: Josh Hart on Jalen Brunson's ranking as a scorer: "Barely 6-foot guard. Not physically impressive, not athletic ... big head so he has a big brain. He's able to figure out angles and ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 ...