By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

The John Alden Chapter, Daughters of the American Revolution recently honored 10 high school seniors as Good Citizens for 2025. A recognition ceremony was held at St. John’s Episcopal Church, where ...

TALLAHASSEE, Fla. (WCTV) - It’s time for Something Good, and this one is proof that kindness transcends state lines. Mr. David Hopkins, owner of Hopkins Farm in Grady County, recently donated collard ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Having some of the best balance exercises in your next workout could be the key to longevity, research suggests. While strength training and mobility exercises have their benefits, this is perhaps one ...

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