Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Anyone trying to lose belly fat with classic routines knows how stubborn it can be, especially after 45. Even when you rely on balanced meals and add bodyweight movements to your day, progress can ...

Trying to warm your hands up once they're cold can feel like an impossible task. No matter whether you're at home and refusing to put the heating on, or you're out walking your dog in the cold winter ...

PORTSMOUTH, Va. (WAVY) – Spreading joy from kids to seniors is the Suffolk Sherriff’s Office main goal this holiday season. They plan to make everyone’s holiday special, as they kick off their annual ...

Mayor Jimmy Gray touted Hampton's business, crime prevention and education initiatives in his first State of the City address Wednesday. Link: https://www.wavy.com ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. But does failing at intricate ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...