Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Marines at Camp Pendleton are learning how to shoot down small enemy drones with shotguns thanks to a new training course ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

This video shows how to put handstand balance together by combining hand control, shoulder engagement, and precision drills.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...