Fit_bymary on MSN

Full-body home routine: Build strength and boost cardio fast

Boost strength and cardio with this quick 10-minute full-body home workout. Perfect for busy schedules, it helps tone muscles ...

Tamannaah Bhatia's fitness trainer shares full 45-minute workout routine to target your entire body: From core to cardio

Within 45 minutes, you can complete a full-body workout that strengthens muscles and help burn calories.

I'm a Trainer and These 5 Daily Exercises Help Rebuild Muscle After 50

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

8-Minute Bodyweight Core Routine for Adults Over 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

'I wore a weighted vest for every workout for a week – the results surprised me'

It had a very unexpected impact on my core ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...
Fit&Well

Reduce back pain and improve posture with this no-equipment core strength workout

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...