Pebble’s comeback story just took an unexpected turn. After launching two new smartwatches earlier this year, the company ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Wellness culture is top of mind year-round, with health apps becoming an essential and addictive part of daily life for South ...

The Colts worked Philip Rivers out last night—Rivers showed clearly he can still throw the ball (which you'd expect). Rivers ...

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...

Retired Chinese official Li Chuanliang fled to the U.S. seeking asylum, fearing persecution from the Chinese government.

When emotional outbursts become more frequent, sleep is regularly disrupted, or school performance suddenly declines, it may ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...