A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

I spent a day or so recovering from a curling bonspiel known as the Bulldog. The Bulldog is an old-school men’s ’spiel, held ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

The classic preacher curl is making a huge comeback—and fitness experts say it’s one of the most effective ways to build ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's ...

In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement ...

FOX19 NOW, The Enquirer and United Way of Greater Cincinnati have joined forces for the 39th year to help families in need ...