By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Alex Mortensen got the job. Now it’s time for him to get to work. After being promoted as UAB’s next head coach on Thursday, ...

How many times have you said or thought, "They/you/we/I should've been more proactive"? A fun metaphor offers memorable ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

Michael Breed shows the swing keys that work for great wedge players.

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

Summer’s here, and it’s time to step up your style! Fashion lovers, rejoice—this season’s shoe trends are all about making a statement. We’re breaking down the eight most chic and must-have styles ...

ORLANDO, Fla. — School districts across Central Florida continue to report budget shortfalls. They claim the main reason is growing participation in the state’s Step Up program. Step Up provides ...

And you only need to do them for a few minutes at a time to benefit.

The remarks came in response to a Washington Post report on Friday that said that Defense Secretary Pete Hegseth had given a ...

A warm body reacts faster and prevents stiffness, making the forward flip smoother. Skipping the warm-up increases your ...