Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Shaw was asleep when Mukonyi entered the cockpit. He tells me that as the plane started to fall nose down, “I thought: ‘OK, this is what You prepared me for, I’m ready to die.’ For the first time, ...

Dick Van Dyke marks a century reflecting on the lessons he’s learned — plus a new documentary helps celebrate the milestone.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Eastern Orthodoxy in the U.S. is experiencing a surge in converts, partly due to online content. The Very Rev. Andreas Blom ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...