A martial arts studio in Hialeah is making a powerful move. The owner is opening his doors for free to kids whose families<a ...

As the popularity of combat fighting continues to grow, the Phoenix area has earned the reputation of mixed martial arts ...

Simu Liu, Jennifer Love Hewitt, Taylor Frankie Paul, and more stars have expressed their desire to step into the ballroom and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

If you don’t have Christmas songs in your head yet, you might after you Shrek the Halls at a Shrek Rave in Boulder and then make your way through LoDo and RiNo for the 12 Bars of Denver Bar Crawl.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...