Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the Women's Health+ ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Pull a toilet seat cover from the holder. Tear off the small attachments holding the flap on each side of the liner. Place ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...