In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with ...

Joint health shouldn’t be ignored. What you do on a daily basis, even unconsciously, affects its health. An orthopaedic surgeon shared 10 habits you should avoid to protect them in the long term.

This film tells the story of how American tank crews stopped Germany’s armored spearhead at Arracourt in 1944. It follows ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Desmond Maclean, 40, enlisted as a Royal Fusilier in 2011, when the training took place, but was discharged as 'medically unfit' in 2023 following a 12-year army career.

From delaying treatment to ignoring pain, here are 10 habits you must stop immediately for healthier joints, according to an ...