Body beliefs—unspoken assumptions we inherit from family, culture, medicine, and lived experience—shape not only how we see ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The actor’s longevity-focused routine includes disciplined daily habits you can borrow at any age ...

Spoiler: your lips may look a little deflated.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

What if a doctor could inject an electricity-conducting liquid into the body, let it temporarily solidify to record nerve ...

Finding professional plus size clothing that fits the way you deserve should not feel like an unpaid internship. And yet here ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

EVERY TIME DORT watches film, Paul pops into his mind. That’s because Dort still uses the iPad that Paul bought for him ...

Loofahs can harbor a ton of bacteria because they sit in a moist environment and skin cells can get embedded in their nooks ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Holiday nostalgia, loneliness, and stress can make us want to text an ex. Learn how to tell genuine desire for reconnection ...