These 10 Foods Can Help You Get Great Sleep Fast, According To Dietitians

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...
The Healthy @Reader's Digest on MSN

Taylor Swift just revealed her 4 steps to prep for restorative sleep—here’s what science says

The superstar's bedtime routine is not just relatable—it's also smart, according to research. Here's how she shakes off the ...

Getting less than 7 hours of sleep a night is shortening your life, study finds — here are 5 tricks to snooze faster

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...
The Lancet

Poor sleep health is associated with older brain age: the role of systemic inflammation

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...