Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

The superstar's bedtime routine is not just relatable—it's also smart, according to research. Here's how she shakes off the ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

A common belief among people is that their body can manage even on six hours of sleep and more waking time, which are required due to the fast-paced life. Yet, experts caution that regularly sleeping ...

If you’re an iPhone user and this all sounds like a plan to you, then you’re likely looking at an Apple Watch. Well, you can ...

Medicines to look out for include those for depression, anxiety, schizophrenia, pain (except paracetamol), sleep disturbances ...

Hamilton Tiger-Cats head strength coach Marcellus Bowman has a new book outlining his training philosophy, which posits ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...