Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

A common belief among people is that their body can manage even on six hours of sleep and more waking time, which are required due to the fast-paced life. Yet, experts caution that regularly sleeping ...

If you’re an iPhone user and this all sounds like a plan to you, then you’re likely looking at an Apple Watch. Well, you can ...

Medicines to look out for include those for depression, anxiety, schizophrenia, pain (except paracetamol), sleep disturbances ...

Hamilton Tiger-Cats head strength coach Marcellus Bowman has a new book outlining his training philosophy, which posits ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

If your husband insists he sleeps better on the couch, he's probably wrestling with a lot more than blanket drama. These ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Dr. Michael Okun outlines Parkinson's causes, rising cases and five prevention tips, including clean water and air, washing ...