Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...

Your neck and your brain are constant collaborators When one is strained the other protests Read this article to learn how ...

Many people have the gross habit of taking their phone into the bathroom with them. But people who refuse to use their phone ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Overview: Poor lighting and cluttered backgrounds harm professionalism, so prepare a clean, well-lit setting.Failing to test ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

If winter typically brings you added back pain, we may have figured out a potential explanation. Your coat could be the ...