Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

HM Land Registry will publish avoidable requisitions data to help improve transparency and speed up housing transactions.

Hamilton Tiger-Cats head strength coach Marcellus Bowman has a new book outlining his training philosophy, which posits ...

Overview: Companies are now creating AI systems that learn, adapt, and improve from day one.Security and sovereignty have ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Discover the top running shoe brands for every type of runner and terrain. Explore leading designers like Nike, Adidas, ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...