Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

The Fernandina Beach Police Department hosted a 40-hour speed enforcement course to train officers in using radar and laser ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

HM Land Registry will publish avoidable requisitions data to help improve transparency and speed up housing transactions.

Hamilton Tiger-Cats head strength coach Marcellus Bowman has a new book outlining his training philosophy, which posits ...

If you want to hit the ball farther, increasing your clubhead speed is the key. The secret? Getting comfortable with simply swinging faster. As our collection of GOLF Top 100 Teachers, fitness experts ...

Overview: Companies are now creating AI systems that learn, adapt, and improve from day one.Security and sovereignty have ...

The Target Zero Commission delivered a report with 68 recommendations to reduce traffic deaths to zero by 2040. The hard part ...