These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Empathic personal distress stems from what I call "empathy gone awry." It arises from confusion of boundaries—feeling the ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Earnest reports on reclaiming financial confidence despite student debt by understanding loans, exploring options, and taking ...

Holiday stress is up more this year, according to health professionals. Here's a few tips on how to reduce anxiety.

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

The holiday season is marketed as the happiest time of the year, but for many it comes with a significant amount of stress.

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...

Bryan-Podvin also recommended that you include your regular debt payments in your holiday budget. That way, you avoid falling ...