Joey Kidney offers tips on how to rewrite your story and start over after life’s toughest challenges.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

The Percy Jackson cast and Rick Riordan explain how the Disney+ show plans to address the issue of the actors aging out of ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Taking longer than usual to walk a certain distance is seen as one of the major signs of frailty.

The big day is coming, and tucked in between the prawns, the cricket and the long lunches is something we rarely make room for.

Connecting with our future self and cultivating self-honesty can turn today’s choices into lasting growth for real-life ...

You can find all of the Petoskey-area athlete and coach features from the past year in one place here. Thanks for being a ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

DEAR ABBY: I’ve been married to a narcissist for 28 years. He has gaslighted me for our entire 30 years together. He has had ...

A year and a half after an EF4 tornado destroyed Adair County’s EMS station, crews are moving into a new facility that ...