How to stretch your lower back the right way

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...
Health

10 Simple Exercises To Help Older Adults Stay Strong and Mobile

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Corrective Exercises: How To Use The Physical Therapy Practice To Alleviate Pain, According To Experts

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...
NewsBytes

Why pancake stretch must be included in your regimen

Performing the pancake stretch regularly can help improve blood circulation in the lower body. When you hold this position, ...

The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
NewsBytes

Add these star jump variations for a more challenging workout

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...
The Gazette

Build a Better You: Start prioritizing your hip mobility

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...