Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

The researchers wanted to understand whether warm-up routines really influence performance. They found that simply raising ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

At this year's The Game Awards, we got a first look at a new Star Wars racing, game, Star Wars: Galactic Racer. To my ...

The promise of personal AI assistants rests on a dangerous assumption: that we can trust systems we haven’t made trustworthy. We can’t. And today’s versions are failing us in predictable ways: pushing ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

RACING returns to jump racing HQ as we look ahead to two days of horse racing action at Cheltenham. Here we will take a look ...

At trade association TechUK’s ninth annual Digital Ethics Summit, public officials, industry figures and civil society groups met to discuss the ethical challenges associated with assuring AI systems, ...

The legislation would allow 18-20-year-old CDL holders to cross state lines, as long as they stay within a certain range of ...

Fortunately, it is easy to measure the biggest possible difference between the results of most polls and the results you would get if you asked the same questions of all 270 million adult Americans.