Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Abdul Hassoni, a creator on Instagram and personal fitness coach, shared in his recent video a couple of things to keep in mind while doing a workout routine or just a simple exercise in the gym.

The Ministry of Business, Innovation and Employment has directed Jetstar to stop using two baggage scales at Wellington ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Paul happily poured into Dort, who eventually progressed to shooting 41.2% from 3-point range last season, because he ...

A lot of trainers recommend moving explosively when doing the concentric phase of an exercise. This means that during the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...