Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Plug and play your way to your goals.

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

Longevity means living better, for longer, and having a great quality of life into older age ...

Apple Expands Its Fitness Plus Service with AI-Dubbed Translations and K-Pop Tunes ...

The New York Times, attacked by President Donald Trump for reporting about his physical condition, said on Wednesday that it ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

The looming CBA battle makes the 2026 season especially important for a Giants' team that is built to win now, but not in ...

The book I wrote isn’t even about introversion. But the process dispelled any doubt about where I fall on the ...

A 30-year-old Russian fitness influencer died from cardiac arrest after gaining weight rapidly as part of a fitness challenge.