Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

The Rev. Edwin Leahy led a resurrection of the race-torn school in 1973 and has since shepherded it toward peace and ...

The G-Class was first launched as a civilian vehicle in 1979 and its development was a cross-country collaboration between ...