Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Actress Deepika Padukone's fitness trainer, Yasmin Karachiwala, shared a hotel room workout routine for travelers. The exercises, including squats, incline push-ups, and shoulder circles, require no ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Maintaining an active lifestyle while travelling often feels like a daunting challenge, easily derailed by leisurely poolside days or late-night indulgences. Yet, even a quick 10-minute workout can ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...