Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Abstract: Fuzzy sets are suitable for modeling human linguistic uncertainties, and the resulting fuzzy systems can then be used to perform inferences based on a linguistic rulebase. They have been ...