The first step for novices, Tan says, is simply to get outside and look around. You can start by taking note of the birds you ...

Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, legumes and salmon to increase your potassium intake.

Daytime promises every kind of water sport like parasailing, windsurfing, snorkeling and the iconic paraw sailing at sunset.

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, ...

The Moores send the 135-rated Hansard, who had the race as a target, as well as Officer Of State and Taita Hills, who will both be making their chasing debuts. In 2024 Gordon Elliott was responsible ...

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

The CBN has said it is working with the NCC to introduce a short code that will allow Nigerians report issues to their banks ...

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Starting Jan. 15, this 10-week virtual accelerator helps construction businesses prepare for contracting, procurement, ...

Whether you're jetting off for the long weekend or unwinding at home, this Easter is the perfect time to pour into you. Our ...

Whether you buy them fresh or order them at your favorite restaurant, scallops can be expensive. Make sure you're getting the ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...