The Warren County YMCA is working to keep kids active during the cold, dark winter months through a local program created by instructor Jennifer Hale called KIDZfit .

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

Adam started as an intern at Community Impact in 2025. He graduated with a Bachelor’s in Film from UTSA in 2024, and is working on his Master’s in Journalism at UNT. Before joining Impact, Adam wrote ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays ...

Good Jobis Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth and Doree Shafrir ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

While observing outdoor settings, students pay attention to specific details and employ critical thinking as they sharpen ...

SENIOR SERVICES: The Weavers story is a beautiful reminder that at any age, life is richer when we move, connect, and laugh ...