Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

A blood cancer diagnosis profoundly impacts families, yet healing extends beyond the hospital. Experts emphasize that ...

Donations may be down, but the smiles on the faces of at least 50 children in need in Hammond pedaling shiny new bikes ...

And you only need to do them for a few minutes at a time to benefit.

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays ...

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

Money raised from donations goes to uniforms, scholarships and event registration fees for hundreds of kids.

High Point’s Winter Camps go far beyond just climbing walls. Campers spend their mornings immersed in hands-on activities ...

That alone isn’t shocking — many people work in food delivery. What’s surprising is remembering that Powter’s “Stop the ...

Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...