Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

The free course includes video from three NYC public schools that shows how teachers can use the science of reading in real ...

In Meagan Beam’s dining room, a dozen 3D printers whir and clack away as they crank out plastic tiles with colorful raised letters, letter combinations and pictures on them. The tiles are part of a ...

Abstract: Cognitive diagnosis (CD) models assess students’ knowledge state by analyzing test performance and identifying specific knowledge concepts mastered. However, traditional CD models often ...

Abstract: The squat is a widely performed exercise essential for maintaining physical fitness and overall well-being. It involves a series of movements in which an individual lowers their torso by ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...