Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

1. Diego Pavia, Vanderbilt. Like KJ Jefferson, Pavia officially repeats as Dog in Him winner. Unlike Jefferson, Pavia might ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

This article originally published at Before he choked his coach, Warriors' star threatened to shoot his teammate.

On a cool morning at the Para-Special Olympics venue in Guangzhou, South China's Guangdong Province, spectators gathered ...

An interview with filmmaker Jihan about her documentary My Father and Qaddafi, and exploring her family history and her mother's resilience.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.