Choose Jacksonville Business Journal as a preferred news source to see more of our reporting on Google.

Vadym Voronov, a 48-year-old fitness coach from Pokrovsk, is rebuilding his life in Kyiv after leaving his city due to Russia ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

For many urban men, maintaining an active lifestyle can be challenging. The fast pace of city life, long work hours, and ...

Belco is to hold a simulated exercise tomorrow which will include a “live fire” at its Serpentine Road facility. The company ...