Start your day with this energizing 10-minute full body yoga stretch! This morning yoga class includes standing poses like ...

Start your day with this energizing 10-minute morning yoga flow. Stretch and wake up your body with poses like child's pose, ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...