Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Shilpa Shetty, who is known for regularly practicing yoga, along with other forms of exercises to maintain that perfect ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...