See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Before going to the hospital, one might fear a serious illness, but the moment they hear the words “nothing is wrong,” their ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

For people who have very consistent rise times and morning light exposure, the master clock learns when they usually get up.

Rockwall daycare Galaxy Ranch was sued by parents of a 3-year-old who suffered a brain bleed and skull fracture. The parents ...

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

Dr. Michael Okun outlines Parkinson's causes, rising cases and five prevention tips, including clean water and air, washing ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...