According to sleep doctors, the trick to improving sleep is not to bundle up and get cozy, but to cool the body down before ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Fineman made sure to include her furry friend in her bedtime poem, “Merry Peachmas” — “a roiling poem dedicated to diva Shiba ...

Elon Musk has amassed a $491 billion fortune through his work at Tesla, SpaceX, and more. Here's the tech CEO's daily routine ...

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...