App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

"I went from helping my best mate build his new kitchen, to ending up in ICU,” Liam Pearce said following his shock diagnosis ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

The Kang Institute, announced last week, is committed to researching the major issues affecting women athletes today.

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Walmart announced that Anthropologie will open its first Northwest Arkansas location at the home office, alongside Starbucks ...