A consistent evening wind-down routine helps lower stress and support better sleep. From a physiological perspective, calming ...

Keeping the spark alive can be tricky, especially when you're juggling kids, work, or a tight budget.Netflix and chill, ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

Taylor Swift is sharing details about the routine that helped her relax after every "Eras Tour" concert. At the end of the ...

Taylor Swift took fans behind-the-scenes of her post-show nighttime routine on The Eras Tour, and it's honestly relatable.

The routine is almost reflexive:slip in your earbuds, hit play on a favorite podcast or calming playlist, and drift off to ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Spotify has been spotted testing “Prompt Playlist,” a new AI-powered tool for creating dynamic, rule-based playlists that update on a schedule you set. The interface includes a prompt box, privacy ...

Lady A are officially in the holiday spirit — and they’re inviting fans to celebrate with them. The Grammy-winning trio just released On This Winter’s Night (Volume 2), their first new Christmas album ...

A post by Apollo Hospitals neurologist Dr Sudhir Kumar has reignited debate on how work timings influence long term health. In a detailed X thread, he compared day, fixed night and rotating shifts, ...

Revive your skin while you sleep with this easy 7-step night-time routine packed with glow toners, serums, moisturizers, collagen and overnight masks! A calming night-time routine is the easiest way ...

If you've spent years curating playlists in Apple Music or another streaming service, you can now easily transfer your playlist to your Spotify library without needing to start from scratch or pay for ...