Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Decades-long study reveals age when physical activity peaks - It is never too late to start moving, scientists say ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Patients with chronic conditions in a French cohort often misestimate their physical activity levels; just over half meet the ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and ...

A recent study demonstrated a potential protective association between physical activity measured by accelerometer and ...