Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Cognitive functional therapy sustains its long-term benefits in reducing activity limitations due to chronic low back pain ...

Engaging in window cleaning exercises can significantly boost physical fitness. The repetitive motions involved in cleaning ...

Physical activity has emerged as one of the most potent behavioral interventions influencing brain function, learning, memory, and a wide range of cognitive ...

Meeting the recommended leisure-time physical activity level was associated with a 30% reduced all-cause mortality risk at low pollution rates but only 12% to 15% at higher pollution rates.

Playing balloon volleyball is an excellent way to get your heart rate up without putting too much stress on your joints. The ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...