A study of over 350,000 US adults found that exercising at the weekend is just as good as spreading exercise out across the ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Regular physical activity is independently linked to lower disability, fatigue, and depression in people with MS, a five-year ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A multicenter study across Japan found that ICU patients receiving more intensive rehabilitation regained independence faster ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Understanding the athlete heart in light of normal aging and CV risk requires a nuanced look at imaging findings, the paper ...

The Australian Cattle Dog—better known to many as the Blue Heeler—is a driven, intelligent working dog built for movement and ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...