Winter cold and lifestyle changes increase migraine frequency and intensity among sufferers. Awareness and simple preventive ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Regular physical activity is independently linked to lower disability, fatigue, and depression in people with MS, a five-year ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A multicenter study across Japan found that ICU patients receiving more intensive rehabilitation regained independence faster ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

A recent study demonstrated a potential protective association between physical activity measured by accelerometer and ...