Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...
Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...
Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...
Fitgurú on MSN
The life-changing benefits of walking every day, according to fitness and health experts
A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...
Hydration also affects cognitive performance. Proper fluid balance helps maintain attention, reaction time, and memory, ...
Luton Today on MSN
National register of accredited personal trainers aims to help more Luton residents live well in winter
Communities from across Luton and the surrounding areas of Bedfordshire are being encouraged to access a free national ...
Bucks Herald on MSN
More than half of Buckinghamshire children not getting enough exercise according to latest survey findings
More than half of children in Buckinghamshire were not meeting the expected levels of physical activity last year, new ...
Blackpool Gazette on MSN
National register of accredited personal trainers aims to help more Blackpool residents live well in winter
Communities from across Blackpool and surrounding areas of Lancashire are being encouraged to access a new free national ...
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