Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...