Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.