You have to use them correctly.

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Apple has launched its highly anticipated fitness service, Apple Fitness+, in India. This subscription-based wellness ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

The Navy intends to carry out the Pentagon’s mandate that all troops take two fitness tests per year, said the service’s top ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Across Europe, children today are moving less, exercising less, and presenting lower levels of physical fitness than any generation before them. Cyprus mirrors this trend with troubling accuracy. As a ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...