Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

A new Pilates studio founded by two fitness experts is set to open its doors. JK Reformer Pilates, founded by two experienced ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Pilates is renowned for its focus on core strength, posture, and precise, controlled movement.

The video has had 2 million views, and people claim it has already worked ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.